Baking

Soak a lo dough circle in a beaten egg and a teaspoon of honey, for 20 minutes, spray a frying pan with fry light spray. Put your fruit topping on half the soaked lo dough circle , I had chopped up melon and raspberries mixed with a squirt of runny honey. Turn the other half over the fruit mix , and transfer the lo dough sandwich in to the hot fry pan, hold down the sandwich and cook for 3 minutes. Turn over carefully and cook the other side for 3 minutes. I cut in half and we had it for elevensies with a cup of tea. Yummy and filling with 39 calories in the lo dough.

The lo dough soaking in the egg mixture,

The lo dough sandwich looking and tasting like a fruit filled pancake, but with out the calories.👨‍🍳😁